Some Training Tecniques

Basics punches and blocks
Warmup and foot work for competition
Soon after a warmup we start training basics as punches, block, stances or other basic techniques related to the main training that could be Katas or Sparring Drills.
The warmup exercises in Goju Ryu Karate Do are defined to stretch all muscles and move all articulations and joints before to start any otherĀ  exercises, this will permit more movility and less pain during the Karate training.
Sparring drills and foot work